Health & fitness
Health & fitness
Immerse Yourself in a Relaxing Paradise
We have a fully-equipped fitness suite, perfect for testing your body and mind. Our facilities include an indoor heated infinity pool with concertina glass windows, two outdoor tennis courts and a full range of cardio equipment – from treadmills and cross trainers to stationary bikes and rowing machines.
Once you’ve finished your workout, you can relax and detox in the aroma steam room, recover from your workout in the infinity pool or de-stress in the dry sauna.
We host Aqua Fit, Aqua Zumba, Yoga and Pilates. Booking is essential for all the classes we offer.
All gym and spa facilities are available for lodge and hotel guests to enjoy free of charge (with the exception of fitness classes).
what we have to offer
FITNESS SUITE
The restored 18th century stable block is home to the fitness suite with a full range of Technogy equipment The restored 18th century stable block is home to the fitness suite with a full range of Technogy equipment The restored 18th century stable block is home to the fitness suite with a full range of Technogy equipment.
- Cardio area
- Free weights
- Machine weights
- Air-conditioning
Swimming Pool
Our infinity pool has retractable concertina glass doors, allowing guests to enjoy the view from the pool, out onto the secluded Victorian walled garden.
Adult-only swim times – 7am to 9am daily, 6pm – 9pm Monday to Friday and 6pm to 8pm on Saturday and Sunday
Family swim times – 9am -6pm (Term Time) and 9am – 7pm (Non Term Time)
Fitness Classes
Pilates with Petra – this takes place in Acorns which is located in the main hotel. Join us on Thursdays from 7pm until 8pm (bookings must be made in advance). Free to members or £7.50 for non-members if you pay as you go or £20 per month.
Yoga with Tina – this takes place in Acorns which is located in the main hotel. Join us on Saturdays from 8.30am until 9.30am (bookings must be made in advance). Essentials Members £5, non members/hotel guests £7.50 (£5 discount when prepaying for 1 month), free for Ultimate Members.
Aqua Zumba Classes – Every Thursday at 9.15am. Non-members £5, members prices vary depending on membership tariff – please check with the Spa team.
Aqua Fit Classes – Tuesdays from 6.30pm to 7.30pm and Thursdays from 6pm to 7pm. Please book in advance with the Spa Reception Team.
Tennis
Our two hard tennis courts are ideal whether you’re after a competitive game or a quick ‘knock about’.