Health & fitness
Health & fitness
Immerse Yourself in a Relaxing Paradise
Enjoy a fully-equipped fitness suite, perfect for testing your body and mind. Facilities include an indoor heated infinity pool with concertina glass windows, two outdoor tennis courts and a full range of cardio equipment – from treadmills and cross trainers to stationary bikes and rowing machines.
Once you’ve finished your workout, you can relax and detox in the aroma steam room, recover from your workout in the infinity pool or de-stress in the dry sauna.
Booking is essential for all the classes we offer.
All gym and spa facilities are available for lodge and hotel guests to enjoy free of charge (with the exception of fitness classes).
Classes
Aqua Aerobics
Every Monday*
17:30pm -18:15pm
Aqua Aerobics
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Reduces joint pressure.
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Increases flexibility.
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Full body aerobic workout
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Suitable for all fitness levels
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Led by Pertra Rowden from Inspirational Fitness
Available every Monday*
5.30pm - 6.15pm
Price per class:
Ultimate members: FREE
Essentials Members: £5
Non-Members: £7.50 (or book four classes in advance for just £20)
To book your place, simply email by tapping the button below or call 01726 87 40 55.
*excluding school holidays
Pilates
Every Monday*
6.30 - 7.30pm
- improved flexibility
- increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
- improved posture
- improved physical coordination and balance
- relaxation of your shoulders, neck and upper back
- improved concentration
- Led by Pertra Rowden from Inspirational Fitness
Available every Monday
6.30pm - 7.30pm
Price per class:
Ultimate members: FREE
Essentials Members: £5
Non-Members: £7.50 (or book four classes in advance for just £20)
To book your place, simply email by tapping the button below or call 01726 87 40 55.
* excluding school holidays
Aqua Zumba
Every Thursday*
9.15am- 10.15am
- Improves heart health
- Boosts mood
- Less pressure on joints
- Led by Becky Hosking
To reserve your place, please email Spa@TheCornwall.com or call 01726 87 40 55.
*Excluding school holidays
Available every Monday*
5.30pm - 6.15pm
Price per class:
Ultimate members: FREE
Essentials Members: £5
Non-Members: £7.50 (or book four classes in advance for just £20)
To book your place, simply email by tapping the button below or call 01726 87 40 55.
*excluding school holidays
Saturday Mini Retreat
Every Saturday
8.30am - 9.30am
Begin with a 1-hour yoga session with Tina before retreating to the spa for 2 hours of rest and rejuvenation.
The Saturday Mini Retreat includes:
- 1 hour yoga session (8.30am-9.30am)
- Full use of the spa and leisure facilities for 2 hours
- Towel and robe
Bookable on Saturdays only. To reserve your place, please email Spa@TheCornwall.com or call 01726 87 40 55.
what we have to offer
FITNESS SUITE
The restored 18th century stable block is home to the fitness suite with a full range of Technogy equipment The restored 18th century stable block is home to the fitness suite with a full range of Technogy equipment The restored 18th century stable block is home to the fitness suite with a full range of Technogy equipment.
- Cardio area
- Free weights
- Machine weights
- Air-conditioning
Swimming Pool
Our infinity pool has retractable concertina glass doors, allowing guests to enjoy the view from the pool, out onto the secluded Victorian walled garden.
Adult-only swim times – 7am to 9am daily, 6pm – 8;45pm Monday to Friday and 6pm to 7:45pm on Saturday and Sunday
Family swim times – 9am -6pm (Term Time) and 9am – 7pm (Non Term Time)
Tennis
Our two hard tennis courts are ideal whether you’re after a competitive game or a quick ‘knock about’.