Pilates works on your flexibility and muscle strength, particularly your core muscles. It improves posture, coordination and balance, as well as relaxing your shoulders, neck and back. These physical benefits can also lead to improved concentration. No wonder so many people have taken up pilates.
Petra from Inspirational Fitness leads a class every Monday, 6.30pm - 7.30pm.
Call 01726 874055 to book your place.